Foundation for Integrated Medicine Questionnaire
Mediators Questionnaire
Antecedents Questionnaire
Triggers Questionnaire
Effects Questionnaire
Reducing Questionnaire
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5.  REDUCING THE RISKS.

The last part of the questionnaire, Reducing the Risks, is designed to call your attention to other potential health risks, many of which can be modified. Your answers in PART 1 and PART 3 may have already revealed some of your most important personal health risks: nutritional needs which are not being met, sources of social or emotional distress, habits like smoking or drinking which may be self-destructive and problems related to environmental toxicity. Health-MATE is designed to help identify factors which may contribute to present symptoms and to help prevent future illness.

SECTION 1. The Risks of Medication.

    1.  Do you take any medication on a regular basis?

If so, make sure you are aware of the possible long-term side effects. Ask your doctor or pharmacist. Include prescription and over-the-counter drugs, herbs and nutritional supplements.

    2.  Do you take two or more medications together?

If so, make sure you are aware of possible drug interactions. Ask your doctor or pharmacist.
Include prescription and over-the-counter drugs, herbs and nutritional supplements.

    3.  Do you take antibiotics for respiratory infections, ear infections, sinus infections, cystitis or the flu? 

If you do, please pay special attention to pages 232-247 in POWER HEALING.

 

SECTION 2. Your family tree.

    1.  Are there any patterns of illness that run in your family?

Heart disease
Diabetes
High blood pressure
Depression
Alcoholism
Attention deficit disorder
Asthma
Allergy
Osteoporosis
Cancer
Arthritis
Auto-immune diseases
Obesity
Eating disorders
Other

If so, you may want to research specific preventive strategies in addition to those
supplied in POWER HEALING, or order a search on prevention of the specific disorder
from the Health Resource Information Service (501) 329-5272.

 

SECTION 3. Food risks.

  YES
Do you drink carbonated beverages every day?

Do you snack on chips, popcorn, crackers, cookies, candy, or pastry on most days?

Do you eat a sweet dessert (other than fresh fruit) every day?

Do you eat fried or deep-fried foods more than once a week?

Do you drink unfiltered tap water?

Do you eat at salad bars?

Do you buy food from street vendors?

Do you eat unpeeled fruit, rare hamburger, raw milk, unpasteurised juices, any type of chicken?

Are you constantly trying to lose weight?

Do you eat less than five servings of vegetables and fruits every day?

If the answer to any of these questions is yes, please read the information
about nutritional density and about food safety in POWER HEALING.

 

SECTION 4. 

  YES
When riding in a car or taxi do you always fasten your seatbelt?
When riding a bicycle or motorcycle, do you always wear a helmet?

Do you understand what is involved in "safe sex"?

If the answer to any of these questions is NO, please get informed.

 

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